The See Saw – Knowledge to help you heal

Hello  🙂rocks-seesaw

Here is some understanding you can apply as you journey back to Well Being

The Seesaw

You see, you are all trying to maintain your balance

As though on a Seesaw

In depression, our thoughts put almost continual focus on one end of the Seesaw

Focus is given to fears, worries, pain, emptiness…..and in doing so you unbalance the Seesaw

The feelings that are created by this unbalanced focus (depressed thinking)

Come from you, recognizing at an inner level, the unbalancing of the Seesaw

And you can fix that
You can rebalance that
Simply, gently and easily

You can re-find your balance


Healing guided meditation

This is the Healing meditation any condition video, as a guided meditation for those who prefer to listen rather than read the words on screen. It’s very soothing. I hope it helps you. Much Love

The Powerful You – A journey to Well Being

The most important tool to help you heal from Depression

The heart of your healing is in this knowledge

This is the most powerful piece of wisdom I can give you

It is the most vital Coloured Buttons tool

I am unsure why this isn’t widely known and remains generally unused in psychiatric and mental health treatment.

However it doesn’t matter

I tried hard to change the discrimination, care and treatment people received within the mental health system

Ultimately, I realised this was not possible within an acceptable time frame

The machine was too big with too many vested interests

I decided instead, to empower you, the individual

To give you the knowledge to heal

To remove the powerful prescribers, medications and systems from the healing journey of the individual Powerful You and help you directly

So what is this great secret

It is simply this

What you think about is what you feel

Not the other way round


It appears to me that many in the psychiatric industry believe that feelings are random and out of your control.

That the only way to get a hold on these pesky feelings, is to drug you with powerful medications that alter your essential chemistry, neurotransmitters and their receptors.

While this may give you some relief after the 1st 2nd 3rd or 4th drug, it will not help you heal. But it may cause your neurological system irreparable damage

What you think about is what you feel

No exceptions


Scarily the longer you remain on these drugs the more damage they can do to your body.

Creating a cascade of depressive like symptoms whenever you try to reduce or get off them.

However,  because of the lack of knowledge of cessation syndromes, caused by the damage done to your transmitters and their receptors this is frequently wrongly diagnosed again and again as mental illness.

What you think about is what you feel

..and you can change what you think about

The Coloured Buttons program will give you many techniques, tools and strategies to help you change your focus, rumination and self talk.

To change in fact, what you think about and therefore how you feel

Remembering that Depression is all about how you feel

For after all if you are feeling, joyful empowered and hopeful you ain’t feeling depressed

What you think about is what you feel

Every single time

Strong Fit Fabulous

Made with Love


Coloured Buttons is a healing program from Strong Fit Fabulous Life Coaching to help you make long term recovery from Depression

There are more free tools here

You can subscribe to Strong Fit Fabulous. This is also free

You can participate in Coloured Buttons healing program. Designed to make long term recovery from Depression

This digital program runs for 42 weeks and is available  here

Things your treating Psychiatric should be saying to you

Let  me walk along side you


I can help you get well again


I’m an expert in Well Being


Let’s  develop a individualised, holistic, Well Being plan


I have 3 drug rules

Safest possible drug

Smallest possible dose

Shortest possible time


Let’s work toward getting you off all those drugs, that mess with your very finely balanced Neurotransmitters


I’m aware of anti psychotic & anti depressant cessation syndromes


Lets develop strategies & tools that support your Well Being


Lets integrate all aspects of healing:

Physical, Emotional, Mental, Nutritional, Spiritual


Let’s use a wide range of therapies that enhance your mind, body and soul


Here, I run a free meditation class

It’s part of your treatment that you attend


With Love


Your next breath – A Journey to Well Being

..and as you practise the simple tools,

Easily adding more knowledge and wisdom to YourSelf


You will start to:

Stay  in your Well Being

Practice your Well Being

Expand and grow your Well Being

Walk forward, enfolded by your Well Being





..and it doesn’t matter when you start or how  long it’s been

You can make the decision to know what Well Being looks like for you

It is as simple as taking your next breath

Blog signature3

A choice to make – A Journey to Well Being

You get to decide what you hurt about

You get to choose how long you hurt for


When you are ready


When you desire Wellness and seek it, just a little


It will unfold  for you

At a pace you can easily handle


You get to experiment




What Well Being looks like for you


…and the journey will give you great wisdom and clarity…if you let it


It is just a decision you make


“I want to get well”

“I want to experience what Well Being looks like for me”

“I am going to learn how to be well”

“I am going to find hope”

“I am going to find Beauty and Magic and Joy”


Feel your way….


And you say it to yourself quite a few times a day




“I want to get well”

“I want to get well”

“I want to get well”

“I want to get well”

“I want to get well”

“I want to get well”

“I want to get well”


Feel it get clearer and stronger as you repeat it for a long as You need


Who cares how long it is taking

There is only You at Your place in Your journey

You are spectacularly unique and wonderful

Explore yourself



Seek within

Listen to your self-talk now and again.

Just make a decision to notice it here and there


…and then remember  “I’m going to get well” if you notice your thoughts make you feel down


Embrace the power of this simple statement “I’m going to get well”


Feel it in your bones

In your Soul


Expect that your walk to Wellness will take 6 months to 2 years perhaps. Depending upon which aspect of the learning you are focusing upon, when you begin

Where you are starting, in this very personal journey



Start a conversation with yourself and tell a different story

A story of where you are going

Not where you have been


Try another thought, now and then

One that brings a smile perhaps

Change your focus

Look up and outward into the light

Appreciate something, anything, in this moment now


Whenever you do that, you look toward your best self


And as you seek, the teachers will appear

The perfect one for you


Just make a decision


“It’s time for me to know what Well Being looks like”


“I choose to experience Well Being”



With Love




Come take my hand and I will walk with you out of your pain