The Powerful You – A journey to Well Being

The most important tool to help you heal from Depression

The heart of your healing is in this knowledge

This is the most powerful piece of wisdom I can give you

It is the most vital Coloured Buttons tool

I am unsure why this isn’t widely known and remains generally unused in psychiatric and mental health treatment.

However it doesn’t matter

I tried hard to change the discrimination, care and treatment people received within the mental health system

Ultimately, I realised this was not possible within an acceptable time frame

The machine was too big with too many vested interests

I decided instead, to empower you, the individual

To give you the knowledge to heal

To remove the powerful prescribers, medications and systems from the healing journey of the individual Powerful You and help you directly

So what is this great secret

It is simply this

What you think about is what you feel

Not the other way round

 

It appears to me that many in the psychiatric industry believe that feelings are random and out of your control.

That the only way to get a hold on these pesky feelings, is to drug you with powerful medications that alter your essential chemistry, neurotransmitters and their receptors.

While this may give you some relief after the 1st 2nd 3rd or 4th drug, it will not help you heal. But it may cause your neurological system irreparable damage

What you think about is what you feel

No exceptions

 

Scarily the longer you remain on these drugs the more damage they can do to your body.

Creating a cascade of depressive like symptoms whenever you try to reduce or get off them.

However,  because of the lack of knowledge of cessation syndromes, caused by the damage done to your transmitters and their receptors this is frequently wrongly diagnosed again and again as mental illness.

What you think about is what you feel

..and you can change what you think about

The Coloured Buttons program will give you many techniques, tools and strategies to help you change your focus, rumination and self talk.

To change in fact, what you think about and therefore how you feel

Remembering that Depression is all about how you feel

For after all if you are feeling, joyful empowered and hopeful you ain’t feeling depressed

What you think about is what you feel

Every single time

Strong Fit Fabulous

Made with Love

 

Coloured Buttons is a healing program from Strong Fit Fabulous Life Coaching to help you make long term recovery from Depression

There are more free tools here http://strongfitfab.wix.com/strongfitfabulous

You can subscribe to Strong Fit Fabulous. This is also free

You can participate in Coloured Buttons healing program. Designed to make long term recovery from Depression

This digital program runs for 42 weeks and is available  here http://strongfitfab.wix.com/strongfitfabulous

Things your treating Psychiatric should be saying to you

Let  me walk along side you

 

I can help you get well again

 

I’m an expert in Well Being

 

Let’s  develop a individualised, holistic, Well Being plan

 

I have 3 drug rules

Safest possible drug

Smallest possible dose

Shortest possible time

 

Let’s work toward getting you off all those drugs, that mess with your very finely balanced Neurotransmitters

 

I’m aware of anti psychotic & anti depressant cessation syndromes

 

Lets develop strategies & tools that support your Well Being

 

Lets integrate all aspects of healing:

Physical, Emotional, Mental, Nutritional, Spiritual

 

Let’s use a wide range of therapies that enhance your mind, body and soul

 

Here, I run a free meditation class

It’s part of your treatment that you attend

 

With Love

Jacqueline

Looking Within to start the Journey to Well Being

You hear an awful lot about looking within to find healing, to find peace, to find yourself in fact

But exactly how, do you do that

 

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Here’s a way you can incorporate ‘looking within’ into your life today and start getting the benefit

 

Working with the breath

Every hour stop what you are doing, close your eyes and take 3 slow gentle breaths

In  1-2-3

Out 1-2-3

 

Just 3 breaths.  Every hour for maybe 4 consecutive hours.  Set a reminder on your phone

 

As you get more comfy doing this – after a few days perhaps

 

Start to notice the breath, as it enters and as it leaves

 

Imagine a gentle power coming into you on the In breath

Soften your shoulders and let your belly go to jelly on the Out breath

 

3 breaths.  Every hour. For a few hours a day.

 

An easy way to start looking within

 

Strong Fit Fabulous

Made with Love

About Me

Confident in my Well Being

At peace with my past

Appreciative of the gifts given

Understanding of the journey

Eager for the unfolding

Aware of the expansion

Thankful for the wisdom

Unconditionally loving

Me

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