Recent healing tweets

Are you turning yourself inside out to please others?


Wild and fantastical claim about Depression

Only as you look for the unknowable, the unseeable, the unexplainable, will you find it.

And where should you look?

Within you

Empowerment is the key to ….well….everything 🙂

Breathe quietly


What you perceive as failure is just an opportunity, to make a different choice.

And you can do that

If you learn from your mistakes

Sometimes it feels like you are going round in endless circles

Step back onto your path as soon as you are ready


With Love

I tweet at Just Jacqueline @strongfitfab52

More healing strategies at


The See Saw – Knowledge to help you heal

Hello  🙂rocks-seesaw

Here is some understanding you can apply as you journey back to Well Being

The Seesaw

You see, you are all trying to maintain your balance

As though on a Seesaw

In depression, our thoughts put almost continual focus on one end of the Seesaw

Focus is given to fears, worries, pain, emptiness…..and in doing so you unbalance the Seesaw

The feelings that are created by this unbalanced focus (depressed thinking)

Come from you, recognizing at an inner level, the unbalancing of the Seesaw

And you can fix that
You can rebalance that
Simply, gently and easily

You can re-find your balance

The Powerful You – A journey to Well Being

The most important tool to help you heal from Depression

The heart of your healing is in this knowledge

This is the most powerful piece of wisdom I can give you

It is the most vital Coloured Buttons tool

I am unsure why this isn’t widely known and remains generally unused in psychiatric and mental health treatment.

However it doesn’t matter

I tried hard to change the discrimination, care and treatment people received within the mental health system

Ultimately, I realised this was not possible within an acceptable time frame

The machine was too big with too many vested interests

I decided instead, to empower you, the individual

To give you the knowledge to heal

To remove the powerful prescribers, medications and systems from the healing journey of the individual Powerful You and help you directly

So what is this great secret

It is simply this

What you think about is what you feel

Not the other way round


It appears to me that many in the psychiatric industry believe that feelings are random and out of your control.

That the only way to get a hold on these pesky feelings, is to drug you with powerful medications that alter your essential chemistry, neurotransmitters and their receptors.

While this may give you some relief after the 1st 2nd 3rd or 4th drug, it will not help you heal. But it may cause your neurological system irreparable damage

What you think about is what you feel

No exceptions


Scarily the longer you remain on these drugs the more damage they can do to your body.

Creating a cascade of depressive like symptoms whenever you try to reduce or get off them.

However,  because of the lack of knowledge of cessation syndromes, caused by the damage done to your transmitters and their receptors this is frequently wrongly diagnosed again and again as mental illness.

What you think about is what you feel

..and you can change what you think about

The Coloured Buttons program will give you many techniques, tools and strategies to help you change your focus, rumination and self talk.

To change in fact, what you think about and therefore how you feel

Remembering that Depression is all about how you feel

For after all if you are feeling, joyful empowered and hopeful you ain’t feeling depressed

What you think about is what you feel

Every single time

Strong Fit Fabulous

Made with Love


Coloured Buttons is a healing program from Strong Fit Fabulous Life Coaching to help you make long term recovery from Depression

There are more free tools here

You can subscribe to Strong Fit Fabulous. This is also free

You can participate in Coloured Buttons healing program. Designed to make long term recovery from Depression

This digital program runs for 42 weeks and is available  here

Things your treating Psychiatric should be saying to you

Let  me walk along side you


I can help you get well again


I’m an expert in Well Being


Let’s  develop a individualised, holistic, Well Being plan


I have 3 drug rules

Safest possible drug

Smallest possible dose

Shortest possible time


Let’s work toward getting you off all those drugs, that mess with your very finely balanced Neurotransmitters


I’m aware of anti psychotic & anti depressant cessation syndromes


Lets develop strategies & tools that support your Well Being


Lets integrate all aspects of healing:

Physical, Emotional, Mental, Nutritional, Spiritual


Let’s use a wide range of therapies that enhance your mind, body and soul


Here, I run a free meditation class

It’s part of your treatment that you attend


With Love


Looking Within to start the Journey to Well Being

You hear an awful lot about looking within to find healing, to find peace, to find yourself in fact

But exactly how, do you do that




Here’s a way you can incorporate ‘looking within’ into your life today and start getting the benefit


Working with the breath

Every hour stop what you are doing, close your eyes and take 3 slow gentle breaths

In  1-2-3

Out 1-2-3


Just 3 breaths.  Every hour for maybe 4 consecutive hours.  Set a reminder on your phone


As you get more comfy doing this – after a few days perhaps


Start to notice the breath, as it enters and as it leaves


Imagine a gentle power coming into you on the In breath

Soften your shoulders and let your belly go to jelly on the Out breath


3 breaths.  Every hour. For a few hours a day.


An easy way to start looking within


Strong Fit Fabulous

Made with Love