Recent healing tweets


Are you turning yourself inside out to please others?

decision


Wild and fantastical claim about Depression
forgotten

Only as you look for the unknowable, the unseeable, the unexplainable, will you find it.

And where should you look?

Within you


Empowerment is the key to ….well….everything 🙂

Breathe quietly


Responsibility



What you perceive as failure is just an opportunity, to make a different choice.

And you can do that

If you learn from your mistakes


Sometimes it feels like you are going round in endless circles

Step back onto your path as soon as you are ready

Simple

With Love

I tweet at Just Jacqueline @strongfitfab52

More healing strategies at www.strongfitfabulous.com


Your next breath – A Journey to Well Being

..and as you practise the simple tools,

Easily adding more knowledge and wisdom to YourSelf

 

You will start to:

Stay  in your Well Being

Practice your Well Being

Expand and grow your Well Being

Walk forward, enfolded by your Well Being

Joyful

Resilient

Prepared

Powerful

..and it doesn’t matter when you start or how  long it’s been

You can make the decision to know what Well Being looks like for you

It is as simple as taking your next breath

Blog signature3

The psychiatrists job – A Journey to Well Being

And this healing journey is available to all

 

And what is your job…as a psychiatrist?

 

To help them find their way to their Own well being

To assist them in discovering what well being looks like for Them

No-one else

Not the Doc or the drug company or the family or the friends, or the lover, or the healer, but themselves

And by focusing on their well being a little here…and a little there….not today perhaps, but tomorrow a little

And then at some point, they begin to actually enjoy, the unfolding journey

While I strongly believe that current medications make it more difficult to get back to Well Being, I do not recommend sudden cessation

Rather, find  your way to well being first

On a regular basis

With safety nets available

Strategies and plans  for you to deal with the often prolonged emotional, physical and mental withdrawal from these drugs that have messed with your ever so  finely balanced neurotransmitters.

Neurotransmitters  that are involved in every moment of your life

 

The Psychiatrist should have in depth knowledge of the cessation syndromes,  otherwise they have no right to prescribe them

Healing is there for all

 

It is so

With Love

 

 

Using your feelings to guide you – A Journey to Well Being

 

Your thoughts create the feelings within you

Not the other way round

 

It is a furphy, a misnomer that keeps you powerless

It is deceptive to say it is the other way round

 

Your thoughts create the feelings within you

 

I am one who walked this path for many years

I know it intimately

In my bones and my soul

This is so

 

What you think is what you feel not the other way round

 

So use the feeling, to show what you are seeking

It will be different at different  times

 

Feeling powerless, seeking empowerment.

Feeling physically can’t/unable, seeking limitlessness.

Feeling blah, seeking health

Feeling tired, seeking vitality

 

Now turn and look in that direction

 

Look to the inner world first

What makes you feel empowered, vital, healthy, unlimited

What can you do, however small that gives you just a little nudge in that direction

 

If you can’t find it in the inner world. Look in the outer

Google beautiful images or fractal Art if you are unable to go outside at this moment

 

 

Better still, go for a walk

This should in your top 5 healing tools. A regular goto place for you to seek your well being

A gift you give yourself

Preferably in an environment that helps you feel calm

landscape

Whatever you prefer

You get to choose

Do what might make your heart sing

 

heart sing

 

There are no excuses  anymore, for not attending to your well being, once you have made the decision to get well

 

You have a choice, keep looking at your victimhood

Keep feeling your  victimhood and that will be your expression of yourself

 

20141006_083902 (800x800)

Or, try to glance in the opposite direction, now and then

When you are having a better day

Or a better moment

You don’t have to try to do it much of the time at first

Take the gentle path Look now and again

Seek a little here or there

Not all at once.

 

Look at how your negative feelings are actually lighting you a path for you. Telling you what to look for, where you are going.

sinlit path

 

Your inner world, your outer world and the world beyond (your spiritual beliefs)  are all expressions of what your seeking. They are signposts for you.

This is so

With Love