The See Saw – Knowledge to help you heal

Hello  🙂rocks-seesaw

Here is some understanding you can apply as you journey back to Well Being

The Seesaw

You see, you are all trying to maintain your balance

As though on a Seesaw

In depression, our thoughts put almost continual focus on one end of the Seesaw

Focus is given to fears, worries, pain, emptiness…..and in doing so you unbalance the Seesaw

The feelings that are created by this unbalanced focus (depressed thinking)

Come from you, recognizing at an inner level, the unbalancing of the Seesaw

And you can fix that
You can rebalance that
Simply, gently and easily

You can re-find your balance