A choice to make – A Journey to Well Being

You get to decide what you hurt about

You get to choose how long you hurt for


When you are ready


When you desire Wellness and seek it, just a little


It will unfold  for you

At a pace you can easily handle


You get to experiment




What Well Being looks like for you


…and the journey will give you great wisdom and clarity…if you let it


It is just a decision you make


“I want to get well”

“I want to experience what Well Being looks like for me”

“I am going to learn how to be well”

“I am going to find hope”

“I am going to find Beauty and Magic and Joy”


Feel your way….


And you say it to yourself quite a few times a day




“I want to get well”

“I want to get well”

“I want to get well”

“I want to get well”

“I want to get well”

“I want to get well”

“I want to get well”


Feel it get clearer and stronger as you repeat it for a while..as long as You need


Who cares how long it is taking

There is only You at Your place in Your journey

You are spectacularly unique and wonderful

Explore yourself



Seek within

Listen to your self-talk now and again.

Just make a decision to notice it here and there


…and then remember  “I’m going to get well” if you notice your thoughts make you feel down


Embrace the power of this simple statement “I’m going to get well”


Feel it in your bones

In your Soul


Expect that your walk to Wellness will take 6 months to 2 years perhaps. Depending upon which aspect of the learning you are focusing upon, when you begin

Where you are starting, in this very personal journey



Start a conversation with yourself and tell a different story

A story of where you are going

Not where you have been


Try another thought, now and then

One that brings a smile perhaps

Change your focus

Look up and outward into the light

Appreciate something, anything, in this moment now


Whenever you do that, you look toward your best self


And as you seek, the teachers will appear

The perfect one for you


Just make a decision


“It’s time for me to know what Well Being looks like”


“I choose to experience Well Being”



With Love




Come take my hand and I will walk with you out of your pain