Using your feelings to guide you – A Journey to Well Being


Your thoughts create the feelings within you

Not the other way round


It is a furphy, a misnomer that keeps you powerless

It is deceptive to say it is the other way round


Your thoughts create the feelings within you


I am one who walked this path for many years

I know it intimately

In my bones and my soul

This is so


What you think is what you feel not the other way round


So use the feeling, to show what you are seeking

It will be different at different  times


Feeling powerless, seeking empowerment.

Feeling physically can’t/unable, seeking limitlessness.

Feeling blah, seeking health

Feeling tired, seeking vitality


Now turn and look in that direction


Look to the inner world first

What makes you feel empowered, vital, healthy, unlimited

What can you do, however small that gives you just a little nudge in that direction


If you can’t find it in the inner world. Look in the outer

Google beautiful images or fractal Art if you are unable to go outside at this moment



Better still, go for a walk

This should in your top 5 healing tools. A regular goto place for you to seek your well being

A gift you give yourself

Preferably in an environment that helps you feel calm


Whatever you prefer

You get to choose

Do what might make your heart sing


heart sing


There are no excuses  anymore, for not attending to your well being, once you have made the decision to get well


You have a choice, keep looking at your victimhood

Keep feeling your  victimhood and that will be your expression of yourself


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Or, try to glance in the opposite direction, now and then

When you are having a better day

Or a better moment

You don’t have to try to do it much of the time at first

Take the gentle path Look now and again

Seek a little here or there

Not all at once.


Look at how your negative feelings are actually lighting you a path for you. Telling you what to look for, where you are going.

sinlit path


Your inner world, your outer world and the world beyond (your spiritual beliefs)  are all expressions of what your seeking. They are signposts for you.

This is so

With Love